next FREE hike - sunday, june 8th at 9am

Research consistently shows that being surrounded by nature lowers your stress response by increasing serotonin and dopamine in your body. These natural chemicals play a role in feelings of well-being.

Join me on a hike in Rockville Regional park where we will stop and pause for some standing poses and breath work. 

The main parking lot is located at 2149 Rockville Rd. We will meet and gather at the picnic tables directly through the gates. There is a small fee of $5 for park use paid at a kiosk that accepts credit cards and cash, change is not provided.

-This 2-3 mile hike is all levels and will last about 90-120 minutes
-Hiking boots are recommended
-Rain cancellation if necessary

-Yoga mats are not necessary

This hike is FREE for everyone :)