Reconnect with YOUR Body

Whether you're joining a weekly class, booking a private session, attending a workshop or retreat, or gathering with friends for a special event, every experience is thoughtfully designed to help you move, restore, and reconnect.

With more than 30 years of experience as a Registered Nurse, yoga teacher, anatomy educator, and somatic practitioner, I blend evidence-based knowledge with compassionate guidance to create experiences that are accessible, supportive, and deeply restorative.