Life is short, what do YOU do for yourself?

Hi ~ I'm Dorene

I am an RN currently working as nursing faculty at Solano Community College.

When my (now adult girls) were very young, I fell into a darkness of sadness and wanted to find my way out. My husband suggested that I return to my yoga mat. It was something that I always enjoyed, but the demands of being a young mother superseded my desire to care for myself. 

Does that sound familiar?

As I found my way back to my mat, it became clear that a yoga teacher training was my entry point, and I never once looked back. 

Join me on local adventures that include yoga, pilates, hikes and sound baths. It's a full package of self-care! I often have people join me alone and walk away with new friends :)

Is it finally time for YOU to take care of yourself?